Exercise of the Month

Decembers Exercise - Swiss Ball Plank

Start on your knees with your hands and elbows resting on the ball at a 45 degree angle and your core muscles engaged. Slowly extend up onto your toes. From here, extend through your upper arm and challenge accordingly. A further challenge to the movement would be to rotate through the pelvis to the left and the right then back to the original position, and start the set of movements again.

Repeat five times.

Repeat the exercise 5 times.

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