Exercise of the Month

Novembers Exercise - Spine Articulation

Start by sitting on a Swiss Ball and slowly roll down through the spine one vertebrae at a time so only your head and shoulders remain on the ball. Hold this stable position and you could do some chest or tricep exercises. Gradually walk back up again one vertebrae at a time. Maintain this stable position, try not to wobble one side or the other. Then repeat back down. Progress the move by lifting one leg off the ground.

Repeat the exercise 5 times.

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